![]() ![]() Alcohol is a very blunt instrument as a drug and does many things, GABA agonism being just one. I believe this is the mechanism that gives alcoholics "the shakes" if they're drying out suddenly. The problem with substances which effectively cure insomnia in the short term is that repeated daily usage will give down regulation of GABA receptors and the opposite effect happening normally - too much cortisol, which is associated with feelings of stress. I found Kratom tea to give a relatively powerful somewhat opiate-like feeling (hard to describe) but not necessarily sleep inducing. It seems to work as a potent GABA agonist. But if there is something wrong, depending on herbalism is just going to be a crutch to get along with while you ignore a potentially serious medical issue. Using herbs can be wonderful and I think occasional use for things like sleep aids are actually one of the better uses for herbalism. I'd really also have to insist that if this is something coming up regularly you talk to a doctor. If you're being kept awake because you have a cough, you may want to consider adding things like thyme, marshmallow, liquorice root, etc. If you're not stressed but you feel energized, you might want to look for something like valerian or kava kava. If it's stress or anxiety you might go with something like chamomile or lavender. ![]() It may also depend on what's preventing you from falling asleep. Finding something good for you is more plausible. One thing you need to keep in mind is that everyone is different so finding one true solution that works best just isn't a great goal. I've done a bit of study with herbalism and I also drink teas. I'm talking the most powerful sedating tea ever made in the history of mankind.ĮDIT: thank you for the suggestions but I'd really prefer non narcotic/drug methods! Any branded tea knock you out? Is there a notoriously powerful sleepy tea out there? What is the THE tea to knock me, the consummate insomniac, out cold. As for the chamomile, kava stuff, I've already tried them. If this were Skyrim, my Alchemy level is 0. Great as that is, I have never the time nor the dedication to assemble such a thing. ![]() (A friend's recipes, so I can't take credit, but both work brilliantly).ģrd option: stolen from the "Tranquil Dreams" tin from Teavana- Chamomile, hibiscus, orange blossoms, lemon grass, nana-mint, cirtus peels, and rosehips. Brew 7-10 min or imparts very little flavor. Brew hot around 5 min.=įor stress relief without sedation: lemongrass, lavender, skullcap, and lindenflower. So far, I've got usual recommendations of chamomile, kava kava, jasmine, catnip etc.Įven an excellent recipe by /u/Caffeinated_Pixie:įor sedation: hops, chamomile, passion flower and rose petals. I've done my due diligence and searched the reddits for the tea to put one to sleep. Read-only mode powered by /r/NoParticipation r/AlternativeHealth - Health discussions welcomeįor the full list see the related subreddits wiki page. Reference Marketing Monday Related Subreddits: Please use Kiwi/IRC)įor more info on IRC chat see the chat wiki.įor other online communities, see the communities wiki. The moderators have the right to remove any post or comment we see as inappropriate for this community. Tea memes are not permitted here, but are welcome over at /r/2teairl4teairl.Photo posts must include a top level comment with some information about your photo (what the significance of your photo is, mini review, etc.).Grievances regarding vendors or other users should be first addressed in private.Be respectful of each other, and follow The Reddiquette.Don't solicit or offer medical advice or discuss health concerns.Health benefit discussions are considered off-topic.Reddit polls are allowed with limitations. No third party surveys or questionnaires.For more detailed info and other brewing styles, see the FAQ. Please note that these are only guidelines and you may need to experiment to get the taste you like. We highly welcome new locations, send us a message about the great places you like. If you are having trouble getting started, the r/tea FAQ includes many topics that may help.Īlso, check out The Non-Judgmental Guide to Tea. There's a whole world of tea out there beyond the humble (yet handy) bag, and this is a great place to learn! Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. Tea! This subreddit is for discussion of beverages made from soaking Camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes.
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